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Chiropractic care may be able to relieve symptoms like back pain, herniated disc, or headaches and migraines that can result from poor posture and weak back muscles. But the best treatment is prevention through an ongoing wellness program that includes back exercises and posture correction. Our Vancouver chiropractor encourages all patients to engage in exercises such as swimming, walking and bicycling to improve aerobic conditioning. Strengthening exercises can help improve the muscles surrounding the spine and promote good posture.
When patients come to our Downtown Vancouver chiropractor for back pain, a herniated disc, or headaches and migraines, he first performs a thorough examination to look for any underlying causes of pain and determine the current level of health and fitness. Based on his examination, he will develop an individualized treatment plan that may include chiropractic care techniques to loosen muscles, reduce joint stiffness and improve range of motion. He may then recommend a series of strengthening and back exercises to help improve overall wellness.
Certain types of headaches and migraines can also be traced to spinal misalignment and poor posture. In these cases, Dr. Kilian can recommend exercises for posture correction. These will be built around a plan which is designed to strengthen your core muscles, fix rounded shoulders caused by too much sitting, improve head positioning and train muscles to support good posture.
Wonderful and welcoming facility. Dr. Kilian is very proficient and knowledgeable. You can see that he is passionate about his work and genuinely enjoys what he does. Adjustments are very comfortable and effective.
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