Explore Our Chiropractic Blog
Discover insightful articles on chiropractic care, health, and wellness at Kilian Chiropractic’s blog. Explore tips on pain management, exercise, and lifestyle modifications. Dive into the latest trends and empower your health journey.
Sleeping better this winter starts with alignment. Discover best positions, pillow heights, and mattress tips to reduce strain and support a healthier spine.
Screen time surging over winter break? Get chiropractor-backed tips, microbreak exercises, ideal desk setup, and simple habits to protect your teen’s posture.
Jaw tension or clicking? Explore how chiropractic and registered massage therapy can ease TMJ strain, improve mobility, and complement your dental care plan.
Beat holiday tension with registered massage therapy. Learn ideal visit frequency, key benefits, and how to plan sessions that fit your festive schedule.
Expecting? Learn how chiropractic supports comfort and mobility in pregnancy, safety considerations, common techniques, and answers to top patient questions.
Start the year strong with a spine health plan. Set realistic habits, stretches, ergonomic fixes, and evidence-based care frequency to stay mobile and well.
Wondering which vertigo option helps—Epley or Atlas Orthogonal? Learn causes, when each approach fits, safety considerations, and questions to ask your provider.
Curious about Atlas Orthogonal? Discover how gentle, precise upper cervical adjustments work, who benefits, safety, and what to expect at your first visit.
Holiday travel can strain your spine. Learn chiropractor-backed seat setup, lumbar support, stretch routines and carry-on tips for pain free flights and drives.
Protect your back and neck while shoveling. Get chiropractor-approved warm-ups, safe lifting technique, ergonomic tool tips and recovery advice after storms.