Explore Our Chiropractic Blog
Discover insightful articles on chiropractic care, health, and wellness at Kilian Chiropractic’s blog. Explore tips on pain management, exercise, and lifestyle modifications. Dive into the latest trends and empower your health journey.
Start the year strong with a spine health plan. Set realistic habits, stretches, ergonomic fixes, and evidence-based care frequency to stay mobile and well.
Wondering which vertigo option helps—Epley or Atlas Orthogonal? Learn causes, when each approach fits, safety considerations, and questions to ask your provider.
Curious about Atlas Orthogonal? Discover how gentle, precise upper cervical adjustments work, who benefits, safety, and what to expect at your first visit.
Holiday travel can strain your spine. Learn chiropractor-backed seat setup, lumbar support, stretch routines and carry-on tips for pain free flights and drives.
Protect your back and neck while shoveling. Get chiropractor-approved warm-ups, safe lifting technique, ergonomic tool tips and recovery advice after storms.
Learn how chiropractic care can manage osteoarthritis pain by improving joint function and reducing inflammation through specialized techniques.
Discover how chiropractic adjustments provide effective relief for sciatica pain. Reduce nerve pressure and enhance mobility naturally.
Explore how chiropractic care targets the root causes of back pain. Achieve lasting relief and improved posture with specialized adjustments.
Uncover advanced chiropractic techniques for addressing neck pain. Benefit from personalized adjustments that enhance mobility and relieve discomfort.
Find out how chiropractic care effectively alleviates tension headaches by targeting muscle tension and improving spinal alignment.