Uncovering 5 Back Pain Myths

Back pain is common. Some studies show that up to 90% of adults will suffer from back pain at one point or another. Unfortunately, just as common as back pain are the myths associated with it. Following these myths can be dangerous, not just for your back but for your overall health.

The health professionals at Kilian Chiropractic have compiled a list of the five most common back pain-related myths. Read on to learn what they are and what you can do about them. 

Myth 1: Bed Rest is the Best

Bed rest for back pain relief may seem intuitive, but it can be counterproductive. Bed rest for the first one or two days after a back injury is okay, but for periods longer than that can actually hinder recovery. 

Prolonged bed rest can make your back stiff, causing more pain. It can also weaken your muscles and affect your flexibility. This can create muscle and postural imbalances leading to the recurrence of back injuries. 

A weaker, rigid back takes longer to recover, and it can also prevent your back from healing correctly, potentially leading to chronic back pain. 

Myth 2: Exercise is Bad for Back Pain

Studies show that mild exercise is actually an effective way to manage lower back pain. Continuing to be active as you recover from back pain is essential, with regular, short walks one of the best things you can do. 

It’s important not to do too much though. Avoid exercises that aggravate your pain and excessively strain your back. Focus on activities that you enjoy doing, and that can strengthen your back. Walking and yoga are excellent options for back pain relief and recovery. 

Myth 3: Surgery is the Only Way to Cure Lower Back Pain

Back pain can stem from any number of reasons. Some back pain causes may require surgery, but that is not always the case. In fact, in most instances, surgery is not necessary.

Exercise, along with remedies such as heat, ice, and nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve your back pain without the intervention of a surgeon. 

With recent advances in physical therapy, and techniques such as spinal manipulation and laser therapy, surgery is only reserved for rare situations. 

Myth 4: A Bad Back is Permanent

‘Once a bad back is always a bad back’ is probably one of the first few things you may hear after injuring your back. This is often followed by being told to accept the pain and ‘live with it.’ Fortunately, you don’t have to. 

Back pain is a sign of something being wrong, but it is rarely permanent and there are many options available to manage your pain. 

Adequately addressing the cause and modifying your lifestyle can not only relieve pain in the short term but can be a permanent solution. Your bad back does not have to be permanent, but the solution may very well be. 

Myth 5: Pain Equals Damage

Extreme pain does not always mean serious injury. It also does not mean that you have damaged your back.

Pain, especially back pain, is complicated. Back pain intensity does not necessarily signify the severity of the injury. For example, acute back pain due to muscle sprains and spasms may be excruciating for the first few days; however, that does not mean you have damaged your back. 

Pain only highlights the problem. It is merely a defense mechanism and helps to prevent further damage. By listening to your pain and making the necessary adjustments, you can avoid that damage altogether. 

Do You Want to Cure Your Back Pain Once and for all?

Back pain is common, but it doesn’t have to be. If you are finally ready for your back to stop hurting, call (604) 856-7781 or visit our website to book an appointment with a trained healthcare professional right now. Your back will thank you for it!